Programs
Find the right next step for your body.
Every Mama Flow program is built on The Performance Mom Method™ — same philosophy, different level of support. Access is by application so we can match you with the right starting point.
Performance Mom Method 1:1 Coaching
Fully personalized coaching with Galilea — programming, pelvic floor & core integration, strength, and progressive return to performance.
For moms who want hands-on guidance and a custom plan built around their body and goals.
ApplyPostpartum Rebuild Program
A structured rebuild for the early postpartum window — breath, deep core, glutes, posterior chain, and full-body strength.
For moms 6 weeks postpartum and beyond who want a guided foundation before more intensity.
Request AccessReturn to Running / Return to Impact
A progressive pathway to return to running, jumping, and high-intensity work — pressure management, impact prep, and load-readiness.
For postpartum moms ready to return to running or impact training without leaking, pressure, or pain.
Request AccessApp-based programs
Self-paced programs inside the Mama Flow app — coming soon.
For moms who want guided programming at their own pace once enrollment opens.
Join the waitlistComing soon
Educational only and not a substitute for individualized medical care or pelvic floor physical therapy.